When it comes to losing fat, once we understand how our bodies store it, we need to know how to store less and burn more. Insulin plays a vital role.
Tag Archives | low carb diet
The many low carb diet benefits you’ll experience by cutting bad carbs are impressive. This is a sustainable lifestyle change if it’s done right, and you’ll lose weight and keep it off.
Low carb diets aren’t fad diets. A low carb diet is a sustainable way of staying healthy while losing weight and keeping it off.
Choosing the best diet, Hawaii style, can be tricky. Here are some popular Hawaiian foods to avoid, and some to add to a healthy weight loss diet.
You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.