Is quick weight loss possible, or even right for you? Here’s how our medical weight loss program gives you the quickest weight loss that’s safe for YOU.
Tag Archives | metabolic rate
One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.
If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.