We’ve all been told that cutting 500 calories a day will help us lose a pound a week… too bad it’s wrong in the long term. Here’s what you need to know about metabolic adaptation.
Tag Archives | metabolism
If you’ve been diagnosed with hypothyroidism, knowing which foods to eat and avoid will help you lose weight with a hypothyroid diet. It can be done!
Extreme weight loss is more than a TV show that ended in 2015. It’s an achievable goal for my patients, without bariatric surgery or fad diets.
Thyroid disorder can significantly impair weight loss, so getting thyroid problems diagnosed can be important if you’re struggling to lose weight.
One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.
Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.
You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.
A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.