Tag Archives | metabolism

Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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Low Carb Diet Helps Build Muscle

Why Is a Low Carb Diet Essential?

You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.

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Frittata is a healthy breakfast choice

Healthy Diet Breakfast Ideas For Weight Loss

A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.

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Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

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How to Lose Abdominal Fat Naturally

Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.

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Changing Your Metabolic Setpoint

Changing Your Metabolic Setpoint

If you want to lose pounds and keep them off, understanding your metabolic setpoint and how to change it is essential to successful weight loss.

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Plan Ahead for Healthy Snacks

Snacks for a Healthy Eating Plan

Here’s a list of easy, quick ideas for snacks that are healthy and will help keep your blood sugar in control. Snacking done right is good for weight loss.

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How to Fail at Weight Loss - a list of what to avoid

How To Fail At Weight Loss

Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.

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