Tag Archives | metabolism

Hypothyroid Diet for Hypothyroidism

Hypothyroid Diet For Weight Loss

If you’ve been diagnosed with hypothyroidism, knowing which foods to eat and avoid will help you lose weight with a hypothyroid diet. It can be done!

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Extreme Weight Loss

Extreme Weight Loss Is Achievable

Extreme weight loss is more than a TV show that ended in 2015. It’s an achievable goal for my patients, without bariatric surgery or fad diets.

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Thyroid Disorder and Weight Loss

Thyroid Disorder And Weight Loss

Thyroid disorder can significantly impair weight loss, so getting thyroid problems diagnosed can be important if you’re struggling to lose weight.

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Exercise to avoid a metabolic penalty

Metabolic Penalty: Reality or New Myth?

One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.

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Protein for Weight Loss

Protein for Weight Loss: A Dieter’s Secret Weapon

Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.

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Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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Low Carb Diet Helps Build Muscle

Why Is a Low Carb Diet Essential?

You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.

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Frittata is a healthy breakfast choice

Healthy Diet Breakfast Ideas For Weight Loss

A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.

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Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

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Lose Abdominal Fat Naturally

How to Lose Abdominal Fat Naturally

Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.

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