Tag Archives | metabolism

Snacks for a Healthy Eating Plan

By DrBruce on March 12, 2013 in Healthy Diet Plan

Here’s a list of easy, quick ideas for snacks that are healthy and will help keep your blood sugar in control. Snacking done right is good for weight loss.

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How To Fail At Weight Loss

By DrBruce on November 30, 2012 in Weight Loss Tips

Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.

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Posts

Mindfulness Meditation Can Reduce Belly Fat
It may be hard to believe, but meditation can help you reduce belly fat even if you're not otherwise dieting, according to a recent study.
Avoid Yo Yo Dieting and Fad Diets
Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.
Why You Want Good Fats, Not a Low Fat Diet
Discover the difference between "good fat" and "bad fat", and how to choose good fats as part of a weight loss program and your healthy eating plan.
The True Decision To Lose Weight
The true decision to lose weight happens in a moment, although it may take months or years to come to. When you make that decision, ensure it's successful.
Healthy Foods to Lose Weight: Quinoa
The "Ancient Grain" Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.

Tag Archives | metabolism

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