Tag Archives | nutrition

Vegetables are a big part of a Real Food Diet

Losing Weight On A Real Food Diet

A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.

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Take a Daily Multivitamin

Get Your Daily Vitamins

If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.

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Harvard Healthy Eating Pyramid

Food Pyramid and Your Health

The Food Pyramid we grew up following wasn’t very healthy. Here’s how it has evolved, with some even healthier Food Pyramids.

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Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

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Healthy Eating

Rules for Healthy Eating

Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?

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Shopping to Eat Clean

Shopping to Eat Clean

Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.

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Standard American Diet Chart

How Nutritarian Eating Can Help Dieters

Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.

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Foods under 40 calories

29 foods under 40 calories

Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.

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Frittata is a healthy breakfast choice

Healthy Diet Breakfast Ideas For Weight Loss

A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.

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Key nutrients - Part 2

Key Nutrients You May Be Missing – Part 2

Here are more key nutrients you may be missing – and a couple of them are specifically associated with weight loss.

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