Tag Archives | nutrition

Controlling Hunger Cravings

Controlling Hunger Cravings

There’s simply no need to suffer with hunger cravings when losing weight – today we’ll discuss five ways to keep them away while you drop pounds.

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Dispelling the Salad Myth

Dispelling the Salad Myth

No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.

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Is Eating Fruit Good For Me

Is Eating Fruit Good For Me?

Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.

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Vegetables are a big part of a Real Food Diet

Losing Weight On A Real Food Diet

A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.

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Take a Daily Multivitamin

Get Your Daily Vitamins

If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.

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Harvard Healthy Eating Pyramid

Food Pyramid and Your Health

The Food Pyramid we grew up following wasn’t very healthy. Here’s how it has evolved, with some even healthier Food Pyramids.

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Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

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Healthy Eating

Rules for Healthy Eating

Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?

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Shopping to Eat Clean

Shopping to Eat Clean

Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.

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Standard American Diet Chart

How Nutritarian Eating Can Help Dieters

Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.

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