No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.
Tag Archives | nutrition
Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.
A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.
If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.
The Food Pyramid we grew up following wasn’t very healthy. Here’s how it has evolved, with some even healthier Food Pyramids.
Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?
Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?
Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.
Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.
Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.
- Keeping to Your Diet: Tips to Ensure You Lose Weight and Keep it Off April 30, 2016
- Dispelling the Salad Myth April 25, 2016
- Leptin: Weight Loss Holy Grail? Not So Fast. . . April 12, 2016
- Losing Weight: What Does the Science Say? April 4, 2016
- Choosing The Right Cooking Oil For Weight Loss March 31, 2016
- Fat Cells and Weight Gain Or Loss March 22, 2016
- There’s A Best Time To Exercise For Weight Loss September 14, 2015
- Childhood Obesity – A Family Issue June 3, 2014
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- How to Keep Motivation to Lose Weight May 24, 2015
- Summertime Smoothie Bowls June 15, 2015
- Foods To Eat For Gut Health April 14, 2014
- Elden Gatley: I agree that it's not good for the walls of your ...
- Jon: Thank you for sharing this extremely important new...
- starr carter: i am to quit sugar but its hard...
- DrBruce: It certainly works for many of my patients, as you...
- Lola: This is a very good article....
- Laurel Larsen: I am usually happy if I can get any exercise in at...
POB II (Physicians Office Building)
Queens Medical Center
1329 Lusitana Street, Suite 805
Honolulu, HI, 96813
Tel: (808) 551-4348
Fax: (808) 531-7207
Mary Savio Medical Plaza
98-1247 Kaahumanu Street, Suite 122
Aiea, HI 96701