Even if you aren’t obese or diabetic, it isn’t healthy to consume quantities of foods that cause your blood sugar levels to spike – largely because these can contribute to becoming obese or diabetic. These foods contribute to insulin resistance, which is typical in obese individuals and contributes to the difficulties these people face in […]
Tag Archives | obesity
In many cases, depression and weight gain go together. However, treating one can help the other… and some lifestyle changes can help both.
Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.
Low carb diets aren’t fad diets. A low carb diet is a sustainable way of staying healthy while losing weight and keeping it off.
Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.
If you’re overweight, losing weight is critical to living a longer and better life. Here are some additional ways to live longer and enjoy a more vibrant lifespan.