Tag Archives | Pilates

Losing weight after 50

Losing Weight After 50 (and Beyond)

Metabolic changes and muscle loss can make maintaining a health weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.

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Gentle Exercises to Lose Weight

Exercises to Lose Weight

Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.

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