Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
Tag Archives | pregnancy weight
Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.
How much weight gain during pregnancy is normal? Here’s what you need to know.
It’s important to maintain your fitness during pregnancy. These five tips for prenatal fitness will help you (and your baby) have a healthy pregnancy.