Tag Archives | pregnancy weight

Six Causes of Belly Fat

Six Causes of Belly Fat

Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.

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Planning for Post-Pregnancy Weight Loss

Post-Pregnancy Weight Loss Tips

Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.

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How much pregnancy weight gain is normal

How Much Weight Gain During Pregnancy is Normal?

How much weight gain during pregnancy is normal? Here’s what you need to know.

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Fitness During Pregnancy

5 Tips to Maintain Your Fitness During Pregnancy

It’s important to maintain your fitness during pregnancy. These five tips for prenatal fitness will help you (and your baby) have a healthy pregnancy.

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