A healthy gut is vital to your own health. The right diet will improve the health of your digestive tract and help you lose weight.
Tag Archives | probiotic bacteria
Eating or supplementing with probiotics can help you reduce your BMI and waistline, and help heart health, inflammation, cholesterol levels and more!
Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.
Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.