Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
Tag Archives | protein
You might think it’s best to skip breakfast to lose weight more quickly, but it’s not so. People who skip breakfast are heavier, with other health issues.
Losing pounds isn’t just about cutting calories, and dieting isn’t a one-shot, temporary thing, it’s a change in lifestyle. To truly drop pounds and transform your body into the one you’ve always wanted, you need to alter your habits.
Here’s what the science says about losing weight, including six weight loss tips you can use every day to help take the pounds off.
The only bright side of a sugar hangover is that you can beat it quickly with these tips, and gain a better understanding of the damage sugar is doing.
This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.
Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.
When you’re busy, you can still grab a fast and healthy egg breakfast that will keep hunger away.
Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.
It’s important to ensure you’re getting enough protein while dieting. This article explains why, and which are the best protein powders for dieters.