No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.
Tag Archives | recipe
Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.
Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.
Add green tea to your lifestyle on a daily basis to reduce belly fat and maintain weight loss. This one change can take off about 10 pounds per year.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
This is a great low-calorie meal for those of you who are trying to eat healthier. It’s tasty and easy to freeze. While I don’t recommend you try an extreme diet focused only on fat-burning soup, this is a healthy addition to your everyday diet.