Tag Archives | recipe

Dispelling the Salad Myth

Dispelling the Salad Myth

No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.

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Apples Healthy And Tasty

Apples Healthy and A Weight Loss Aid

Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.

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Shopping to Eat Clean

Shopping to Eat Clean

Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.

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Green Tea for Weight Loss

Green Tea Aids Weight Loss

Add green tea to your lifestyle on a daily basis to reduce belly fat and maintain weight loss. This one change can take off about 10 pounds per year.

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Green Smoothie

Try A Supernutrient Green Smoothie

Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.

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Fat Burning Soup

Fat Burning Soup

This is a great low-calorie meal for those of you who are trying to eat healthier. It’s tasty and easy to freeze. While I don’t recommend you try an extreme diet focused only on fat-burning soup, this is a healthy addition to your everyday diet.

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