Losing pounds isn’t just about cutting calories, and dieting isn’t a one-shot, temporary thing, it’s a change in lifestyle. To truly drop pounds and transform your body into the one you’ve always wanted, you need to alter your habits.
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No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.
These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.