If you’re one of those people who promised yourself you’d be ready for the beach before summer, then amended it to a promise about getting fit during the summer, time is running out. Summer will be over before you know it… if you haven’t started to lose the weight you promised yourself yet, you’re at […]
Tag Archives | self-esteem
Choose a 30-day trial for weight loss, and you’ll have the opportunity to choose a better habit for your health. Here are some good examples.
There’s a better way to make New Years resolutions that actually has a good chance for success, and doesn’t set you up for salf-sabotage.
Successful weight loss brings results in more than just your physical health. The transformation of weight loss spills over into other areas of your life.
American culture has a bias at work that tries to confine acceptable body image to a narrow standard, while ignoring the reality of the majority.
Need an internal monologue that supports your weight loss goals? Here are some of the best weight loss motivational quotes to add to your self-talk.
There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.