Losing pounds isn’t just about cutting calories, and dieting isn’t a one-shot, temporary thing, it’s a change in lifestyle. To truly drop pounds and transform your body into the one you’ve always wanted, you need to alter your habits.
Tag Archives | sleep
When you’re doing “everything right” and the extra weight still won’t come off, your body is signaling you. Things that block weight loss can be dangerous.
Many people who struggle repeatedly with losing weight make the same well-meaning errors. Here’s how to fail at losing weight – 3 different ways!
If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.
When you’re making positive changes in your life, it can sometimes be hard to find the energy you need on a consistent basis. Here are 8 tips that will help.
Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]
There are predictable reasons why some people regain weight. Here are four to make sure you avoid, to maintain your weight loss.
Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.
Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.
You don’t need to exercise to lose weight, but if you want to know how to look good in the bedroom, it’s a big help.