Tag Archives | sleep

Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

Read full story Comments { 1 }
sleep apnea treatment with cpap machine

The Impact of Sleep Apnea

Obstructive sleep apnea is common in overweight individuals, often undiagnosed, and sometimes life-threatening. The great news? Weight loss can be a cure.

Read full story Comments { 4 }
Melatonin Helps You Sleep to Lose Weight

Sleep To Lose Weight

Can getting more sleep really help you to lose weight? The answer is yes – and here are some tips to help you sleep to lose weight – starting tonight.

Read full story Comments { 0 }
Lose Pregnancy Weight

How to Lose Pregnancy Weight

It’s normal to have some extra weight after giving birth. Here are four of the main steps to lose pregnancy weight fast, and keep it off.

Read full story Comments { 0 }
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed