Losing weight is harder when we stress about it. Dropping those pounds in stress free ways helps ensure that you don’t sabotage your weight loss efforts.
Tag Archives | stress
If you’re struggling with weight loss, looking at mental and emotional factors can help. The psychology of weight loss can help you understand the issues.
When you’re doing “everything right” and the extra weight still won’t come off, your body is signaling you. Things that block weight loss can be dangerous.
Is quick weight loss possible, or even right for you? Here’s how our medical weight loss program gives you the quickest weight loss that’s safe for YOU.
If your binge eating happens once a year, you don’t have a serious problem. If it’s more frequent, here’s what you should know about compulsive overeating.
Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]
Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.
If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.
There are predictable reasons why some people regain weight. Here are four to make sure you avoid, to maintain your weight loss.