If your binge eating happens once a year, you don’t have a serious problem. If it’s more frequent, here’s what you should know about compulsive overeating.
Tag Archives | stress
Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]
Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.
If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.
There are predictable reasons why some people regain weight. Here are four to make sure you avoid, to maintain your weight loss.
Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.
If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.