Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.
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If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.