Chia seed, or Chia Gel made of Chia seeds, is a nutritional superfood that offers health benefits whether or not you need to lose weight.
Tag Archives | superfoods
Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.
The “Ancient Grain” Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
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- Jasmine: I have heard of quinoa before but have never had i...
- Jasmine: These core disks look like a cool exercise equipme...
- Jasmine: Thanks for making this post. For a long time I was...
- Rachel Finn: I didn't know that early morning workouts were so...
- DrBruce: Congratulations, Lilace. I'm so happy for your su...
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