Chia seed, or Chia Gel made of Chia seeds, is a nutritional superfood that offers health benefits whether or not you need to lose weight.
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Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.
The “Ancient Grain” Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
It’s normal to have some extra weight after giving birth. Here are four of the main steps to lose pregnancy weight fast, and keep it off.