Losing pounds isn’t just about cutting calories, and dieting isn’t a one-shot, temporary thing, it’s a change in lifestyle. To truly drop pounds and transform your body into the one you’ve always wanted, you need to alter your habits.
Tag Archives | vitamins
Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.
If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.
Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.