Tag Archives | walking

Weight Loss Support How-To’s

If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.

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Walking to lose weight

Walking Into A Slimmer New Year

It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!

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Omron Digital Pocket Pedometer

How to Choose a Pedometer

Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.

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Gentle Exercises to Lose Weight

Exercises to Lose Weight

Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.

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