Tag Archives | walking

Omron Digital Pocket Pedometer

How to Choose a Pedometer

By on January 8, 2013 in Weight and Lifestyle

Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.

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Gentle Exercises to Lose Weight

Exercises to Lose Weight

By on December 28, 2012 in Weight and Lifestyle

Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.

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