Tag Archives | weight loss tips

winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

Read full story
Self-Acceptance and Confidence Support Each Other

Self-Acceptance Supports Weight Loss – Tips

There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.

Read full story
Planning for Post-Pregnancy Weight Loss

Post-Pregnancy Weight Loss Tips

Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.

Read full story
Tips for Keeping Weight Off During Holidays

10 Tips for Keeping Weight Off During the Holidays

Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.

Read full story
Losing weight after 50

Losing Weight After 50 (and Beyond)

Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.

Read full story
Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

Read full story
30 Ways To Control Your Sugar Cravings

30 Ways to Control Your Sugar Cravings

You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!

Read full story
How to Fail at Weight Loss - a list of what to avoid

How To Fail At Weight Loss

Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.

Read full story
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed