Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
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Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.
This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.
7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!
There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.
You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!