Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.
Tag Archives | weight loss tips
This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.
7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!
There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.
You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!
Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.