Tag Archives | weight loss

Leptin vs Ghrelin

Leptin: Weight Loss Holy Grail? Not So Fast. . .

Leptin is a powerful hormone that influences both appetite and the desire for exercise. Early research into it showed considerable promise as a weight loss aid, particularly thanks to a study at Columbia University in New York.

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Apples Healthy And Tasty

Apples Healthy and A Weight Loss Aid

Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.

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Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

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Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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Spaghetti Squash is a Low Carb Substitute for Pasta

7 Healthy Low Carb Substitutes for Popular Foods

Adding just a couple of these low carb substitutes for popular foods could make a big difference in lowering and maintaining your weight over time.

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Omron Digital Pocket Pedometer

How to Choose a Pedometer

Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.

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