Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.
Tag Archives | weight loss
Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.
Adding just a couple of these low carb substitutes for popular foods could make a big difference in lowering and maintaining your weight over time.
Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.