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Avoid Yo Yo Dieting and Fad Diets
Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.
Why You Want Good Fats, Not a Low Fat Diet
Discover the difference between "good fat" and "bad fat", and how to choose good fats as part of a weight loss program and your healthy eating plan.
The True Decision To Lose Weight
The true decision to lose weight happens in a moment, although it may take months or years to come to. When you make that decision, ensure it's successful.
Healthy Foods to Lose Weight: Quinoa
The "Ancient Grain" Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.
I Need To Lose Weight For My Wedding!
If you have a wedding soon, it's time to make the decision to lose weight now. If you want to lose weight for the wedding, discover dietMD Hawaii today.